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Shoulder Pain: Symptoms, Causes and Risk Factors

Everyone hates that twinge in the shoulder—you know the one. It can start as a minor annoyance and quickly escalate, limiting your ability to reach for a coffee cup, throw a ball, or even find a comfortable sleeping position. Shoulder…

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9 Self-Care Tips for Acute or Chronic Bursitis

Bursitis, the painful inflammation of the small fluid-filled sacs in our joints called bursae, can significantly impact daily activities and quality of life. These sacs are present in joints like the hips, shoulders, elbows, knees, and heels, helping tendons glide…

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How to Prioritize Backpack Safety This School Year

While this school year looks different for most families, student safety has never been more critical. And with September 16 being National School Backpack Awareness Day, now is the perfect time to explore the topic of backpacks and how they…

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To Prevent Osteoporosis, Start Early

Osteoporosis is one of the most common chronic diseases in the world. This metabolic bone disease, which is characterized by increased bone fragility, impacts more than 200 million people annually. In total, 1 in 5 men and 1 in 3 women…

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Simple Ways to Prevent Back Pain at Work and at Home

Research from the American Chiropractic Association suggests 31 million Americans experience lower-back pain at any given time. One in two working Americans will experience symptoms of back pain every year, while 80 percent of the population will have a back…

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